Mike Prohaska

This triathlon journey started in September of 2008 when I completed my first sprint triathlon. I didn't know that that one short race was to transform me. You can see it for yourself pictorially of how fitness transcends your life at every level: physical, mental, spiritual, professional, and social.

Being active not only allows you to realize the best shape of your life but to make healthy choices regarding nutrition, sleep, rest, and recovery. It's about health. Without good health, you cannot enjoy all aspects of life including love, friends, family, and most importantly, the relationship you have with yourself.